SHOPRITE vs CAPE COD

Nutrition comparison per 100 g serving

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SHOPRITE wins in 5 out of 10 nutrient categories

SHOPRITE: 5 vs CAPE COD: 4 (1 ties)

Overview

Nutrient	SHOPRITE	CAPE COD	Winner
Calories	355 cal	508 cal
Protein	9.7 g	7.5 g
Carbs	74.2 g	56.4 g
Fat	0 g	28.2 g
Fiber	3.2 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	CAPE COD	Winner
Vitamin C, total ascorbic acid	0 MG	22.6 MG

Mineral	SHOPRITE	CAPE COD
Calcium, Ca	0 MG	38 MG
Iron, Fe	3.5 MG	1.4 MG
Sodium, Na	1,419 MG	789 MG

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