SHOPRITE vs MASHED BEETROOT
Nutrition comparison per 100 g serving
Ad 468x60
MASHED BEETROOT wins in 4 out of 10 nutrient categories
SHOPRITE: 2
vs
MASHED BEETROOT: 4
(4 ties)
Overview
| Nutrient | SHOPRITE | MASHED BEETROOT | Winner |
|---|---|---|---|
| Calories | 17 cal | 52 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 3.3 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | MASHED BEETROOT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 20 MG |
Minerals
| Mineral | SHOPRITE | MASHED BEETROOT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 25 MG | 217 MG |