SHOPRITE vs THE BREAD GARDEN
Nutrition comparison per 100 g serving
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SHOPRITE wins in 9 out of 14 nutrient categories
SHOPRITE: 9
vs
THE BREAD GARDEN: 3
(2 ties)
Overview
| Nutrient | SHOPRITE | THE BREAD GARDEN | Winner |
|---|---|---|---|
| Calories | 246 cal | 271 cal | |
| Protein | 7.0 g | 8.3 g | |
| Carbs | 49.1 g | 43.8 g | |
| Fat | 1.8 g | 7.3 g | |
| Fiber | 1.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | THE BREAD GARDEN | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | THE BREAD GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 42 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 456 MG | 396 MG |