SHOPRITE vs HARVEST SEEDS & NUTS ORGANIC RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SHOPRITE: 4
vs
HARVEST SEEDS & NUTS ORGANIC RAISINS: 4
(2 ties)
Overview
| Nutrient | SHOPRITE | HARVEST SEEDS & NUTS ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 21.4 g | 43.3 g | |
| Fat | 46.4 g | 23.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | HARVEST SEEDS & NUTS ORGANIC RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | HARVEST SEEDS & NUTS ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 607 MG | 0 MG |