SHOPRITE vs PINE NUTS

Nutrition comparison per 100 g serving

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SHOPRITE wins in 5 out of 10 nutrient categories

SHOPRITE: 5 vs PINE NUTS: 2 (3 ties)

Overview

Nutrient	SHOPRITE	PINE NUTS	Winner
Calories	571 cal	667 cal
Protein	28.6 g	13.3 g
Carbs	21.4 g	13.3 g
Fat	46.4 g	70 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHOPRITE	PINE NUTS	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	6 MG
Sodium, Na	0 MG	0 MG	Tie

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