SHOPRITE vs FERRIS

Nutrition comparison per 100 g serving

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FERRIS wins in 5 out of 10 nutrient categories

SHOPRITE: 3 vs FERRIS: 5 (2 ties)

Overview

Nutrient	SHOPRITE	FERRIS	Winner
Calories	571 cal	607 cal
Protein	25 g	21.4 g
Carbs	21.4 g	17.9 g
Fat	46.4 g	57.1 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	FERRIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHOPRITE	FERRIS
Calcium, Ca	71 MG	286 MG
Iron, Fe	1.3 MG	3.9 MG
Sodium, Na	321 MG	339 MG

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