SHOPRITE vs FERRIS

Nutrition comparison per 100 g serving

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SHOPRITE wins in 3 out of 10 nutrient categories

SHOPRITE: 3 vs FERRIS: 2 (5 ties)

Overview

Nutrient	SHOPRITE	FERRIS	Winner
Calories	571 cal	464 cal
Protein	25 g	10.7 g
Carbs	21.4 g	53.6 g
Fat	46.4 g	25 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	FERRIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHOPRITE	FERRIS	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	321 MG	143 MG

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