SHOPRITE vs SOUTHWESTERN STYLE CORN
Nutrition comparison per 100 g serving
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SHOPRITE wins in 4 out of 10 nutrient categories
SHOPRITE: 4
vs
SOUTHWESTERN STYLE CORN: 3
(3 ties)
Overview
| Nutrient | SHOPRITE | SOUTHWESTERN STYLE CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 64 cal | |
| Protein | 0.8 g | 2.1 g | |
| Carbs | 6.7 g | 12.8 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | SOUTHWESTERN STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | SOUTHWESTERN STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 208 MG | 202 MG |