SHOPRITE vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 4 out of 11 nutrient categories
SHOPRITE: 4
vs
RICOTTA CHEESE: 3
(4 ties)
Overview
| Nutrient | SHOPRITE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 129 cal | |
| Protein | 17.9 g | 0.0 g | |
| Carbs | 3.6 g | 4.8 g | |
| Fat | 21.4 g | 7.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 1,143 MG | 153 MG |