SHOPRITE vs SPROUTED GRANOLA
Nutrition comparison per 100 g serving
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SHOPRITE wins in 12 out of 23 nutrient categories
SHOPRITE: 12
vs
SPROUTED GRANOLA: 9
(2 ties)
Overview
| Nutrient | SHOPRITE | SPROUTED GRANOLA | Winner |
|---|---|---|---|
| Calories | 370 cal | 429 cal | |
| Protein | 7.4 g | 8.9 g | |
| Carbs | 85.2 g | 64.3 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | SPROUTED GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 18.5 MG | 2.9 MG | |
| Riboflavin | 1.6 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | SHOPRITE | SPROUTED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 33.3 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 111 MG | 500 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 889 MG | 18 MG | |
| Zinc, Zn | 13.9 MG | 2.1 MG |