SHOPRITE vs CORN BURSTS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SHOPRITE wins in 14 out of 20 nutrient categories
SHOPRITE: 14
vs
CORN BURSTS CEREAL: 5
(1 ties)
Overview
| Nutrient | SHOPRITE | CORN BURSTS CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 389 cal | |
| Protein | 7.4 g | 2.8 g | |
| Carbs | 85.2 g | 88.9 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | CORN BURSTS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Niacin | 18.5 MG | 8.3 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | SHOPRITE | CORN BURSTS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 0 MG | |
| Iron, Fe | 33.3 MG | 17.5 MG | |
| Phosphorus, P | 0 MG | 56 MG | |
| Potassium, K | 111 MG | 83 MG | |
| Sodium, Na | 889 MG | 667 MG | |
| Zinc, Zn | 13.9 MG | 6.3 MG |