SHOPRITE vs HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
SHOPRITE: 3
vs
HAM: 3
(2 ties)
Overview
Minerals
| Mineral | SHOPRITE | HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Sodium, Na | 875 MG | 1,250 MG |