SHOPRITE vs BLACK BEANS & PEAS
Nutrition comparison per 100 g serving
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BLACK BEANS & PEAS wins in 6 out of 11 nutrient categories
SHOPRITE: 3
vs
BLACK BEANS & PEAS: 6
(2 ties)
Overview
| Nutrient | SHOPRITE | BLACK BEANS & PEAS | Winner |
|---|---|---|---|
| Calories | 417 cal | 257 cal | |
| Protein | 8.3 g | 11.4 g | |
| Carbs | 75 g | 48.6 g | |
| Fat | 10.4 g | 0 g | |
| Fiber | 4.2 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | BLACK BEANS & PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | BLACK BEANS & PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 66 MG | |
| Iron, Fe | 3 MG | 5.7 MG | |
| Potassium, K | 250 MG | 246 MG | |
| Sodium, Na | 333 MG | 57 MG |