SHOPRITE vs TOPS

Nutrition comparison per 100 g serving

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TOPS wins in 6 out of 10 nutrient categories

SHOPRITE: 0 vs TOPS: 6 (4 ties)

Overview

Nutrient	SHOPRITE	TOPS	Winner
Calories	306 cal	238 cal
Protein	2.4 g	2.4 g
Carbs	72.9 g	54.8 g
Fat	0 g	0 g	Tie
Fiber	4.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHOPRITE	TOPS	Winner
Calcium, Ca	47 MG	95 MG
Iron, Fe	2.5 MG	3.4 MG
Sodium, Na	24 MG	24 MG	Tie

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