SHOPRITE vs PARMESAN & HERBS BREADING
Nutrition comparison per 100 g serving
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SHOPRITE wins in 6 out of 13 nutrient categories
SHOPRITE: 6
vs
PARMESAN & HERBS BREADING: 5
(2 ties)
Overview
| Nutrient | SHOPRITE | PARMESAN & HERBS BREADING | Winner |
|---|---|---|---|
| Calories | 387 cal | 407 cal | |
| Protein | 12.9 g | 14.8 g | |
| Carbs | 71.0 g | 55.6 g | |
| Fat | 4.8 g | 11.1 g | |
| Fiber | 3.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | PARMESAN & HERBS BREADING | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | PARMESAN & HERBS BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 370 MG | |
| Iron, Fe | 4.7 MG | 2.7 MG | |
| Sodium, Na | 806 MG | 1,593 MG |