SHOPRITE vs CRACKER CRUMBS
Nutrition comparison per 100 g serving
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SHOPRITE wins in 10 out of 15 nutrient categories
SHOPRITE: 10
vs
CRACKER CRUMBS: 3
(2 ties)
Overview
| Nutrient | SHOPRITE | CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 387 cal | 433 cal | |
| Protein | 12.9 g | 10 g | |
| Carbs | 71.0 g | 76.7 g | |
| Fat | 4.8 g | 10 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | CRACKER CRUMBS | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 3.3 MG | |
| Riboflavin | 0.8 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 33 MG | |
| Iron, Fe | 4.7 MG | 4 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 806 MG | 283 MG | |
| Zinc, Zn | 0 MG | 4 MG |