SHOPRITE vs GLUTEN FREE ORZO
Nutrition comparison per 100 g serving
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GLUTEN FREE ORZO wins in 5 out of 12 nutrient categories
SHOPRITE: 4
vs
GLUTEN FREE ORZO: 5
(3 ties)
Overview
| Nutrient | SHOPRITE | GLUTEN FREE ORZO | Winner |
|---|---|---|---|
| Calories | 352 cal | 300 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 79.6 g | 44.1 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | GLUTEN FREE ORZO | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | GLUTEN FREE ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 141 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 168 MG |