SHOPRITE vs SESAME MELBA TOAST
Nutrition comparison per 100 g serving
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SESAME MELBA TOAST wins in 4 out of 10 nutrient categories
SHOPRITE: 1
vs
SESAME MELBA TOAST: 4
(5 ties)
Overview
| Nutrient | SHOPRITE | SESAME MELBA TOAST | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 15 g | |
| Carbs | 70 g | 70 g | Tie |
| Fat | 17.5 g | 7.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | SESAME MELBA TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | SESAME MELBA TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 25 MG | 750 MG |