SHOPRITE vs MICROWAVABLE CHICKEN & DUMPLINGS
Nutrition comparison per 100 g serving
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MICROWAVABLE CHICKEN & DUMPLINGS wins in 5 out of 11 nutrient categories
SHOPRITE: 4
vs
MICROWAVABLE CHICKEN & DUMPLINGS: 5
(2 ties)
Overview
| Nutrient | SHOPRITE | MICROWAVABLE CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 91 cal | 80 cal | |
| Protein | 2.8 g | 4.7 g | |
| Carbs | 13.4 g | 10.4 g | |
| Fat | 2.8 g | 2.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | MICROWAVABLE CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | MICROWAVABLE CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 343 MG | 33 MG | |
| Sodium, Na | 295 MG | 439 MG |