SHOPRITE vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 8 out of 11 nutrient categories
SHOPRITE: 2
vs
HARRIS TEETER: 8
(1 ties)
Overview
| Nutrient | SHOPRITE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 91 cal | 49 cal | |
| Protein | 2.8 g | 2.5 g | |
| Carbs | 13.4 g | 8.6 g | |
| Fat | 2.8 g | 0.6 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SHOPRITE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 295 MG | 433 MG |