SHOPRITE vs YAM

Nutrition comparison per 100 g serving

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YAM wins in 6 out of 10 nutrient categories

SHOPRITE: 3 vs YAM: 6 (1 ties)

Overview

Nutrient	SHOPRITE	YAM	Winner
Calories	379 cal	118 cal
Protein	10.3 g	1.3 g
Carbs	75.9 g	28 g
Fat	3.5 g	0 g
Fiber	3.4 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	YAM	Winner
Vitamin C, total ascorbic acid	4.1 MG	17.2 MG

Mineral	SHOPRITE	YAM
Calcium, Ca	138 MG	20 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	2,000 MG	9 MG

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