SHOPRITE vs IDAHOAN

Nutrition comparison per 100 g serving

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IDAHOAN wins in 5 out of 10 nutrient categories

SHOPRITE: 4 vs IDAHOAN: 5 (1 ties)

Overview

Nutrient	SHOPRITE	IDAHOAN	Winner
Calories	379 cal	348 cal
Protein	10.3 g	8.7 g
Carbs	75.9 g	73.9 g
Fat	3.5 g	4.4 g
Fiber	3.4 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	IDAHOAN	Winner
Vitamin C, total ascorbic acid	4.1 MG	15.7 MG

Mineral	SHOPRITE	IDAHOAN
Calcium, Ca	138 MG	87 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	2,000 MG	1,696 MG

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