SHOPRITE vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 4 out of 11 nutrient categories
SHOPRITE: 1
vs
HARRIS TEETER: 4
(6 ties)
Overview
| Nutrient | SHOPRITE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 94 cal | 53 cal | |
| Protein | 4.1 g | 4.1 g | Tie |
| Carbs | 18.2 g | 9.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.4 MG | Tie |
Minerals
| Mineral | SHOPRITE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 147 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 182 MG | |
| Sodium, Na | 59 MG | 76 MG |