SHOPPED SALAD vs SUMMER QUINOA SALAD
Nutrition comparison per 100 g serving
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SHOPPED SALAD wins in 6 out of 10 nutrient categories
SHOPPED SALAD: 6
vs
SUMMER QUINOA SALAD: 3
(1 ties)
Overview
| Nutrient | SHOPPED SALAD | SUMMER QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 153 cal | 150 cal | |
| Protein | 5.3 g | 4.4 g | |
| Carbs | 11.2 g | 23.0 g | |
| Fat | 10 g | 5.3 g | |
| Fiber | 2.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPPED SALAD | SUMMER QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 5.3 MG |
Minerals
| Mineral | SHOPPED SALAD | SUMMER QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 306 MG | 44 MG |