SHOESTRING SEASONED FRIES SEASONED FRENCH FRIED POTATOES vs VEGGIE HASHBROWNS POTATOES WITH CARROTS & BELL PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE HASHBROWNS POTATOES WITH CARROTS & BELL PEPPERS wins in 7 out of 11 nutrient categories
SHOESTRING SEASONED FRIES SEASONED FRENCH FRIED POTATOES: 2
vs
VEGGIE HASHBROWNS POTATOES WITH CARROTS & BELL PEPPERS: 7
(2 ties)
Overview
| Nutrient | SHOESTRING SEASONED FRIES SEASONED FRENCH FRIED POTATOES | VEGGIE HASHBROWNS POTATOES WITH CARROTS & BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 176 cal | 381 cal | |
| Protein | 2.4 g | 9.5 g | |
| Carbs | 23.5 g | 76.2 g | |
| Fat | 9.4 g | 2.4 g | |
| Fiber | 1.2 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOESTRING SEASONED FRIES SEASONED FRENCH FRIED POTATOES | VEGGIE HASHBROWNS POTATOES WITH CARROTS & BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHOESTRING SEASONED FRIES SEASONED FRENCH FRIED POTATOES | VEGGIE HASHBROWNS POTATOES WITH CARROTS & BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 95 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 282 MG | 1,143 MG | |
| Sodium, Na | 424 MG | 1,143 MG |