SHOESTRING POTATO SNACKS vs CRUNCHY DRIED OKRA
Nutrition comparison per 100 g serving
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SHOESTRING POTATO SNACKS wins in 5 out of 10 nutrient categories
SHOESTRING POTATO SNACKS: 5
vs
CRUNCHY DRIED OKRA: 4
(1 ties)
Overview
| Nutrient | SHOESTRING POTATO SNACKS | CRUNCHY DRIED OKRA | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 50 g | 76.7 g | |
| Fat | 39.3 g | 13.3 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOESTRING POTATO SNACKS | CRUNCHY DRIED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | SHOESTRING POTATO SNACKS | CRUNCHY DRIED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 321 MG | 183 MG |