SHOESTRING FRIES vs WAFFLE FRIES
Nutrition comparison per 100 g serving
Ad 468x60
SHOESTRING FRIES wins in 3 out of 11 nutrient categories
SHOESTRING FRIES: 3
vs
WAFFLE FRIES: 2
(6 ties)
Overview
| Nutrient | SHOESTRING FRIES | WAFFLE FRIES | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 26.2 g | 23.8 g | |
| Fat | 6.0 g | 7.1 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOESTRING FRIES | WAFFLE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | SHOESTRING FRIES | WAFFLE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 333 MG | 24 MG |