SHOESTRING FRIES vs REAL CHOCOLATE CHIP WAFFLES
Nutrition comparison per 100 g serving
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REAL CHOCOLATE CHIP WAFFLES wins in 10 out of 19 nutrient categories
SHOESTRING FRIES: 6
vs
REAL CHOCOLATE CHIP WAFFLES: 10
(3 ties)
Overview
| Nutrient | SHOESTRING FRIES | REAL CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calories | 167 cal | 286 cal | |
| Protein | 2.4 g | 5.7 g | |
| Carbs | 26.2 g | 44.3 g | |
| Fat | 6.0 g | 10 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOESTRING FRIES | REAL CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHOESTRING FRIES | REAL CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 371 MG | |
| Iron, Fe | 0.4 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 371 MG | |
| Potassium, K | 417 MG | 100 MG | |
| Sodium, Na | 333 MG | 529 MG |