SHOESTRING FRENCH FRIES vs PANKO BREADED ONION RINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHOESTRING FRENCH FRIES: 5
vs
PANKO BREADED ONION RINGS: 5
(1 ties)
Overview
| Nutrient | SHOESTRING FRENCH FRIES | PANKO BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 179 cal | 264 cal | |
| Protein | 2.4 g | 4.4 g | |
| Carbs | 22.6 g | 30.8 g | |
| Fat | 8.3 g | 13.2 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOESTRING FRENCH FRIES | PANKO BREADED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | SHOESTRING FRENCH FRIES | PANKO BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 48 MG | 341 MG |