SHOESTRING FRENCH FRIED POTATOES vs CARROT WITH POTATOES & WHITE BEANS
Nutrition comparison per 100 g serving
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CARROT WITH POTATOES & WHITE BEANS wins in 8 out of 12 nutrient categories
SHOESTRING FRENCH FRIED POTATOES: 2
vs
CARROT WITH POTATOES & WHITE BEANS: 8
(2 ties)
Overview
| Nutrient | SHOESTRING FRENCH FRIED POTATOES | CARROT WITH POTATOES & WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 179 cal | 153 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 23.8 g | 22.4 g | |
| Fat | 8.3 g | 7.1 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOESTRING FRENCH FRIED POTATOES | CARROT WITH POTATOES & WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7.5 UG |
Minerals
| Mineral | SHOESTRING FRENCH FRIED POTATOES | CARROT WITH POTATOES & WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 464 MG | 224 MG |