SHOESTRING CUT POTATOES 5 MINUTE FRIES vs PANKO BREADED ONION RINGS
Nutrition comparison per 100 g serving
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SHOESTRING CUT POTATOES 5 MINUTE FRIES wins in 6 out of 10 nutrient categories
SHOESTRING CUT POTATOES 5 MINUTE FRIES: 6
vs
PANKO BREADED ONION RINGS: 3
(1 ties)
Overview
| Nutrient | SHOESTRING CUT POTATOES 5 MINUTE FRIES | PANKO BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 141 cal | 264 cal | |
| Protein | 1.2 g | 4.4 g | |
| Carbs | 20 g | 30.8 g | |
| Fat | 5.9 g | 13.2 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHOESTRING CUT POTATOES 5 MINUTE FRIES | PANKO BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 22 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 306 MG | 99 MG | |
| Sodium, Na | 412 MG | 341 MG |