SHOESTRING CUT POTATOES 5 MINUTE FRIES vs ONION RINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SHOESTRING CUT POTATOES 5 MINUTE FRIES: 4
vs
ONION RINGS: 4
(2 ties)
Overview
| Nutrient | SHOESTRING CUT POTATOES 5 MINUTE FRIES | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 141 cal | 129 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 20 g | 18.8 g | |
| Fat | 5.9 g | 5.9 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHOESTRING CUT POTATOES 5 MINUTE FRIES | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 412 MG | 176 MG |