SHOESTRING BEETS vs HOPPIN' JOHN
Nutrition comparison per 100 g serving
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HOPPIN' JOHN wins in 6 out of 10 nutrient categories
SHOESTRING BEETS: 2
vs
HOPPIN' JOHN: 6
(2 ties)
Overview
| Nutrient | SHOESTRING BEETS | HOPPIN' JOHN | Winner |
|---|---|---|---|
| Calories | 33 cal | 57 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 7.5 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOESTRING BEETS | HOPPIN' JOHN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | SHOESTRING BEETS | HOPPIN' JOHN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 208 MG | 361 MG |