SHOESTRING BEETS vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
SHOESTRING BEETS wins in 6 out of 10 nutrient categories
SHOESTRING BEETS: 6
vs
100% PURE PUMPKIN: 3
(1 ties)
Overview
| Nutrient | SHOESTRING BEETS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 33 cal | 41 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.7 g | 8.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOESTRING BEETS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SHOESTRING BEETS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 208 MG | 4 MG |