SHOESTRING BEETS vs WHOLE GREEN CHILES
Nutrition comparison per 100 g serving
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WHOLE GREEN CHILES wins in 5 out of 11 nutrient categories
SHOESTRING BEETS: 3
vs
WHOLE GREEN CHILES: 5
(3 ties)
Overview
| Nutrient | SHOESTRING BEETS | WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOESTRING BEETS | WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | SHOESTRING BEETS | WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 208 MG | 250 MG |