SHOCKED PRETZEL ""SHELLS"" vs LENTILS & WHITE BEANS MARINARA
Nutrition comparison per 100 g serving
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SHOCKED PRETZEL ""SHELLS"" wins in 6 out of 11 nutrient categories
SHOCKED PRETZEL ""SHELLS"": 6
vs
LENTILS & WHITE BEANS MARINARA: 2
(3 ties)
Overview
| Nutrient | SHOCKED PRETZEL ""SHELLS"" | LENTILS & WHITE BEANS MARINARA | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 67.9 g | 50 g | |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOCKED PRETZEL ""SHELLS"" | LENTILS & WHITE BEANS MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOCKED PRETZEL ""SHELLS"" | LENTILS & WHITE BEANS MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 786 MG | 571 MG |