SHMURA MATZO vs SALTINES CRACKERS
Nutrition comparison per 100 g serving
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SHMURA MATZO wins in 4 out of 11 nutrient categories
SHMURA MATZO: 4
vs
SALTINES CRACKERS: 3
(4 ties)
Overview
| Nutrient | SHMURA MATZO | SALTINES CRACKERS | Winner |
|---|---|---|---|
| Calories | 222 cal | 467 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 44.4 g | 73.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHMURA MATZO | SALTINES CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHMURA MATZO | SALTINES CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 11 MG | 400 MG |