SHITAKE MUSHROOM RAMEN ORGANIC NOODLES vs ITALIAN TOMATO VEGETABLE SOUP
Nutrition comparison per 100 g serving
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SHITAKE MUSHROOM RAMEN ORGANIC NOODLES wins in 6 out of 11 nutrient categories
SHITAKE MUSHROOM RAMEN ORGANIC NOODLES: 6
vs
ITALIAN TOMATO VEGETABLE SOUP: 4
(1 ties)
Overview
| Nutrient | SHITAKE MUSHROOM RAMEN ORGANIC NOODLES | ITALIAN TOMATO VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 351 cal | 35 cal | |
| Protein | 12.3 g | 2.1 g | |
| Carbs | 71.9 g | 5.9 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHITAKE MUSHROOM RAMEN ORGANIC NOODLES | ITALIAN TOMATO VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | SHITAKE MUSHROOM RAMEN ORGANIC NOODLES | ITALIAN TOMATO VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 1,281 MG | 52 MG |