SHITAKE MUSHROOM RAMEN ORGANIC NOODLES vs BUTTERNUT SQUASH & APPLE SOUP
Nutrition comparison per 100 g serving
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SHITAKE MUSHROOM RAMEN ORGANIC NOODLES wins in 7 out of 10 nutrient categories
SHITAKE MUSHROOM RAMEN ORGANIC NOODLES: 7
vs
BUTTERNUT SQUASH & APPLE SOUP: 2
(1 ties)
Overview
| Nutrient | SHITAKE MUSHROOM RAMEN ORGANIC NOODLES | BUTTERNUT SQUASH & APPLE SOUP | Winner |
|---|---|---|---|
| Calories | 351 cal | 78 cal | |
| Protein | 12.3 g | 0.8 g | |
| Carbs | 71.9 g | 13.5 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHITAKE MUSHROOM RAMEN ORGANIC NOODLES | BUTTERNUT SQUASH & APPLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 23 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 202 MG | 108 MG | |
| Sodium, Na | 1,281 MG | 306 MG |