SHIRO MISO SOUP vs SPLIT PEA WITH HAM SOUP
Nutrition comparison per 100 g serving
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SPLIT PEA WITH HAM SOUP wins in 6 out of 10 nutrient categories
SHIRO MISO SOUP: 3
vs
SPLIT PEA WITH HAM SOUP: 6
(1 ties)
Overview
| Nutrient | SHIRO MISO SOUP | SPLIT PEA WITH HAM SOUP | Winner |
|---|---|---|---|
| Calories | 350 cal | 94 cal | |
| Protein | 30 g | 6.1 g | |
| Carbs | 40 g | 12.7 g | |
| Fat | 10 g | 2.0 g | |
| Fiber | 0 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRO MISO SOUP | SPLIT PEA WITH HAM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SHIRO MISO SOUP | SPLIT PEA WITH HAM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Sodium, Na | 8,200 MG | 286 MG |