SHIRLEY'S COOKIE COMPANY INC vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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SHIRLEY'S COOKIE COMPANY INC wins in 7 out of 11 nutrient categories
SHIRLEY'S COOKIE COMPANY INC: 7
vs
VANILLA WAFERS: 1
(3 ties)
Overview
| Nutrient | SHIRLEY'S COOKIE COMPANY INC | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 408 cal | 500 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 49.3 g | 73.3 g | |
| Fat | 21.1 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRLEY'S COOKIE COMPANY INC | VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIRLEY'S COOKIE COMPANY INC | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 7 MG | |
| Iron, Fe | 2.5 MG | 1 MG | |
| Potassium, K | 0 MG | 27 MG | |
| Sodium, Na | 507 MG | 100 MG |