SHIRLEY'S COOKIE COMPANY vs WHOLE WHEAT FIG BARS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT FIG BARS wins in 6 out of 10 nutrient categories
SHIRLEY'S COOKIE COMPANY: 2
vs
WHOLE WHEAT FIG BARS: 6
(2 ties)
Overview
| Nutrient | SHIRLEY'S COOKIE COMPANY | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Calories | 434 cal | 343 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 60.2 g | 60 g | |
| Fat | 20.4 g | 8.6 g | |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRLEY'S COOKIE COMPANY | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIRLEY'S COOKIE COMPANY | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 57 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Sodium, Na | 363 MG | 400 MG |