SHIRLEY'S COOKIE COMPANY vs CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHIRLEY'S COOKIE COMPANY: 4
vs
CRACKERS: 4
(2 ties)
Overview
| Nutrient | SHIRLEY'S COOKIE COMPANY | CRACKERS | Winner |
|---|---|---|---|
| Calories | 434 cal | 467 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 60.2 g | 76.7 g | |
| Fat | 20.4 g | 16.7 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRLEY'S COOKIE COMPANY | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIRLEY'S COOKIE COMPANY | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 363 MG | 367 MG |