SHIRLEY J vs SCONE MIX

Nutrition comparison per 100 g serving

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SCONE MIX wins in 8 out of 10 nutrient categories

SHIRLEY J: 0 vs SCONE MIX: 8 (2 ties)

Overview

Nutrient	SHIRLEY J	SCONE MIX	Winner
Calories	421 cal	345 cal
Protein	5.3 g	6.1 g
Carbs	75.4 g	72.7 g
Fat	12.3 g	0 g
Fiber	1.8 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	SHIRLEY J	SCONE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	10.9 MG

Mineral	SHIRLEY J	SCONE MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.5 MG	3.8 MG
Sodium, Na	298 MG	385 MG

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