SHIRLEY J vs PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX
Nutrition comparison per 100 g serving
Ad 468x60
PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX wins in 6 out of 11 nutrient categories
SHIRLEY J: 3
vs
PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX: 6
(2 ties)
Overview
| Nutrient | SHIRLEY J | PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX | Winner |
|---|---|---|---|
| Calories | 421 cal | 450 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 75.4 g | 57.5 g | |
| Fat | 12.3 g | 20 g | |
| Fiber | 1.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRLEY J | PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIRLEY J | PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 885 MG | |
| Sodium, Na | 298 MG | 600 MG |