SHIRLEY J vs WHITE CHEDDAR
Nutrition comparison per 100 g serving
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WHITE CHEDDAR wins in 7 out of 11 nutrient categories
SHIRLEY J: 1
vs
WHITE CHEDDAR: 7
(3 ties)
Overview
| Nutrient | SHIRLEY J | WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 421 cal | 364 cal | |
| Protein | 5.3 g | 9.1 g | |
| Carbs | 75.4 g | 72.7 g | |
| Fat | 12.3 g | 3.0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRLEY J | WHITE CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIRLEY J | WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 2.5 MG | 4.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 298 MG | 1,152 MG |