SHIRLEY J vs BLUEBERRY MIGHTY MUFFIN
Nutrition comparison per 100 g serving
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BLUEBERRY MIGHTY MUFFIN wins in 8 out of 11 nutrient categories
SHIRLEY J: 1
vs
BLUEBERRY MIGHTY MUFFIN: 8
(2 ties)
Overview
| Nutrient | SHIRLEY J | BLUEBERRY MIGHTY MUFFIN | Winner |
|---|---|---|---|
| Calories | 421 cal | 400 cal | |
| Protein | 5.3 g | 36.4 g | |
| Carbs | 75.4 g | 41.8 g | |
| Fat | 12.3 g | 10.9 g | |
| Fiber | 1.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRLEY J | BLUEBERRY MIGHTY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIRLEY J | BLUEBERRY MIGHTY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 144 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 291 MG | |
| Sodium, Na | 298 MG | 636 MG |