SHIRATAKI PASTA vs ORGANIC WHOLE WHEAT PENNE RIGATE
Nutrition comparison per 100 g serving
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SHIRATAKI PASTA wins in 4 out of 10 nutrient categories
SHIRATAKI PASTA: 4
vs
ORGANIC WHOLE WHEAT PENNE RIGATE: 3
(3 ties)
Overview
| Nutrient | SHIRATAKI PASTA | ORGANIC WHOLE WHEAT PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 6 cal | 357 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 2.4 g | 66.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRATAKI PASTA | ORGANIC WHOLE WHEAT PENNE RIGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIRATAKI PASTA | ORGANIC WHOLE WHEAT PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |