SHIRATAKI IN SWEET CHILI SAUCE NOODLES vs SPANISH STYLE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
SHIRATAKI IN SWEET CHILI SAUCE NOODLES: 6
vs
SPANISH STYLE RICE: 6
(3 ties)
Overview
| Nutrient | SHIRATAKI IN SWEET CHILI SAUCE NOODLES | SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Calories | 45 cal | 173 cal | |
| Protein | 0.5 g | 3.3 g | |
| Carbs | 10 g | 34.7 g | |
| Fat | 1 g | 2.7 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRATAKI IN SWEET CHILI SAUCE NOODLES | SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHIRATAKI IN SWEET CHILI SAUCE NOODLES | SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 13 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 35 MG | 140 MG | |
| Sodium, Na | 460 MG | 320 MG |