SHIRAKIKU vs CINNAMON APPLE PIE SUGAR AND SPICES AND CRISP APPLE NICENESS IN A WHOLESOME
Nutrition comparison per 100 g serving
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CINNAMON APPLE PIE SUGAR AND SPICES AND CRISP APPLE NICENESS IN A WHOLESOME wins in 5 out of 11 nutrient categories
SHIRAKIKU: 4
vs
CINNAMON APPLE PIE SUGAR AND SPICES AND CRISP APPLE NICENESS IN A WHOLESOME: 5
(2 ties)
Overview
| Nutrient | SHIRAKIKU | CINNAMON APPLE PIE SUGAR AND SPICES AND CRISP APPLE NICENESS IN A WHOLESOME | Winner |
|---|---|---|---|
| Calories | 257 cal | 500 cal | |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 56.8 g | 71.4 g | |
| Fat | 0.5 g | 21.4 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRAKIKU | CINNAMON APPLE PIE SUGAR AND SPICES AND CRISP APPLE NICENESS IN A WHOLESOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIRAKIKU | CINNAMON APPLE PIE SUGAR AND SPICES AND CRISP APPLE NICENESS IN A WHOLESOME | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 29 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 47 MG | 232 MG |